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For example, in 2015, a randomized clinical trial of elderly men with sarcopenia found that 15g of daily collagen peptide supplementation, in combination with resistance training, led to improvements in multiple parameters: muscle strength, fat mass, and fat-free mass.40 For another example, a 2023 study of subjects with ultrasound-confirmed musculoskeletal inflammation concluded that locally injected collagen peptides could effectively and safely treat collateral ligament pain, indicating positive implications for physical recovery.41 It isnt clear how collagen compares to other peptides in facilitating these outcomes, as head-to-head studies arent available

Its really difficult to say someone needs a medicine more than another person when they both have indications for these medicines, Spencer Nadolsky, DO, an obesity and lipid specialist physician and the medical director of the online weight-management program Sequence, tells Glamour

Prioritize Sleep: Research suggests that chronic lack of sleep can significantly deplete antioxidant levels