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long-term safety in humans is not established

Triglyceride-rich lipoproteins can directly contribute to plaque formation

"Consuming at least five servings of fruits and vegetables, such as berries, peppers, tomatoes, spinach, broccoli, apples, onions and garlic, helps to fuel Akkermansia muciniphila , the keystone strain of bacteria in the gut that is responsible for stimulating GLP-1 production." Olive oil, avocado and macadamias A study in the journal Endocrinology found that monounsaturated fatty acids (MUFAs) help our bodies manage blood sugar better by stimulating the release of GLP-1

Consider working with a nutritionist, registered dietitian or a healthcare provider who can help you find a sustainable diet that works for you