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Epidemiological surveys indicate that individuals who frequently consume plastic-packaged foods show significant shifts in the relative abundances of several phylaincluding Actinobacteria , Proteobacteria , Firmicutes , and Bacteroidetes with a notable increase in the gas-producing genus Collinsella [75]

Its especially valuable when youve hit a frustrating plateau, when recovery isnt keeping pace with your training intensity, or when youre looking to reshape your body composition without sacrificing hard-earned muscle mass

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When the scale stalls but your composition shifts, you'll know it's progress