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Adding mindfulness practices, adequate rest days from exercise, and maintaining social connections supports overall wellbeing during this process

Shes a functional medicine doctor at Nutranourish, where she examines hormonal imbalances, food sensitivities, gut microbiome and genetic predisposition, and micronutrient deficiencies to help pinpoint the underlying cause of disease

People with vitamin B12 deficiency may feel tired and lethargic and have decreased physical energy

Boosts Mental Health and Brain Function Boosting mental health and brain function is another method by which Vitamin B12 can help with weight loss