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"Short-term sleep deprivation leads to decreased systemic redox metabolites and altered epigenetic status." PLoS One
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Compared to those who consume fiber (less than 15 g/d), men who consume fiber (more than 15 g/d) can reduce the risk of prostate cancer by 40% [79]
Others experience it as a loss of pleasure or mild emotional flatness around food. Trial mood scores moved slightly better rather than worse, so the negative experience appears to be a minority signal that standard adverse-event tables do not capture well
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