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For sciatica caused by disc herniation or spinal stenosis, decompression creates a negative pressure environment inside the disc that can allow herniated material to retract and promote nutrient and oxygen flow to damaged discs

Anatomical Considerations The medial elbow presents unique challenges for injection due to the proximity of the ulnar nerve, which runs through a groove behind the medial epicondyle

Keeping a symptom diary noting when you take B12 and when breakouts occur can help your GP assess whether there is a temporal relationship

Cardio has its place, but it should complement resistance training, not replace it