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Each day, MyFitnessPal members enrolled in the GLP-1 plan will: Learn what to eat to mitigate side effects and maximize nutrient intake Complete daily check-ins to reflect on patterns and progress Read daily bite-sized lessons to understand the importance of nutrition during periods of rapid weight loss Receive daily tips to optimize how they eat, sleep, and move "The weight loss industry is rapidly evolving with GLP-1 medications at the forefront, but still little is known about the nutritional guidelines and wellness recommendations this cohort of patients should be following," says Maya Feller, MS, RD, CDN, Founder and Lead Dietitian at Maya Feller Nutrition and MyFitnessPal Scientific Advisory Council Member
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you must respect recovery, protein, and sleep because turning the furnace up without feeding muscle smartly can cost you lean mass
