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B12 shots are typically good for 24 hours once they are drawn up and prepared for injection, as light exposure can degrade the potency of the medication

Cost Comparison Let's look at the real costs over one year: B12 Injections: Doctor visits: $50-150 per visit 12-52 visits = $600-7,800/year Or self-injection supplies: $200-400/year Time cost: Travel and appointments B12 Oral Spray: Daily spray: Approximately $15-30/month = $180-360/year Time cost: 30 seconds per day at home The savings with oral spray are substantial, especially when you factor in time and convenience

Most people can hit their daily quota by eating a varied diet, especially if it includes animal proteins, the only food sources of heme iron. Heme iron is not only easier to absorb, it also makes it easier to absorb nonheme iron found in plants, eggs and dairy. What about vegans and vegetarians

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