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General symptoms such as persistent fatigue, dizziness (especially upon standing), excessive thirst, or decreased urine output may reflect dehydration and electrolyte depletion

But its essential we view them as part of a broader approach to long-term health, not a silver bullet

Dry mouth patients should avoid the use of alcohol-containing mouth washes, the consumption of fizzy drinks (especially sugar-containing fizzy drinks), and frequent snacking [15]

It can be confusing because food manufacturers can use over 50 different names on the ingredient list, such as molasses, maple syrup, corn syrup, turbinado sugar, beet sugar, raw sugar, coconut sugar, etc