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Thank you to our sponsors AG1 (Athletic Greens): InsideTracker: Thesis: Supplements from Momentous For the full show notes, visit hubermanlab.com Timestamps (00:00:00) Overview of Topics (00:02:20) Protocol: New Data for Rapid Learning (00:09:10) Introduction: Hearing & Balance (00:13:53) How We Perceive Sounds (00:21:56) Your Hearing Brain (Areas) (00:23:48) Localizing Sounds (00:28:00) Ear Movement: What It Means (00:33:00) Your Ears (Likely) Make Sounds: Role of Hormones, Sexual Orientation (00:35:30) Binaural Beats: Do They Work

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