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But one GLP-1 holiday travel tip to manage any side effects is to plan and pack a holiday carry-on to bring to a hosts house that includes: Ginger chews for nausea Magnesium supplements for managing sulfur burps after big meals Electrolytes to replenish fluids if youre experiencing vomiting or diarrhea Digestive enzyme supplements help with the digestion process How to Build Your "GLP-1 Friendly" Holiday Plate You dont have to completely avoid any foods at holiday gatherings its more about building a GLP-1-friendly plate with certain choices

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