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This makes supplementation with vitamins like B6 or B12 essential to prevent deficiencies, enhance energy levels, and support overall health
Symptoms include: Fatigue and Lethargy Depression Irritability Headaches Difficulty with balance Decreased Cognitive Function Constipation Sore or Swollen Tongue Palpitations Mouth Ulcers Pins and Needles Changes to vision People With Gastrointestinal Issues If youre suffering from any gastrointestinal disorders, you may be at a higher risk of Vitamin B12 deficiency
In addition, various vegan-friendly foods such as nutritional yeast and B12-enriched soy products can help to raise your bodys B12 levels
Some symptoms are mistaken for typical pregnancy complaints, so testing is crucial [*]
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