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Vegetarian Diet : Those following a vegetarian diet are at a higher risk of Vitamin B12 deficiency since the vitamin is primarily found naturally in animal products

However, practical experience suggests both approaches produce beneficial outcomes, with the choice often driven by convenience rather than optimization concerns

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To the Author or anyone else that has a reference for this statement?: The exception to this rule is the single preparation of the sub-Q or IM dose that exceeds the volume safely injected at a single site