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The intracellular pool of folates also is involved in the regulation of homocysteine metabolism by supplying 5-methylTHF
Huberman uses caffeine to help enhance reaction time, attention, and sustained mental performance
Think of it less as a messenger and more as a foreman on a construction site, directing the local cellular machinery to patch up damage, reinforce structures, and protect against further injury
However, this combination should only be carried out with close supervision and under the direction of a healthcare professional
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