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Reported benefits, primarily drawn from preclinical research and clinical observation, include accelerated tendon and ligament healing, reduced inflammation, improved gut lining integrity, enhanced angiogenesis, faster soft-tissue recovery, and improved overall training consistency

doi: 10.1038/S41586-021-04248-X 39 AndersonAMLandryLGAlkananiAAPyleLPowersACAtkinsonMAet al

This single table replaces all four individual charts when you need a quick cross-reference

For adults questioning their own neurodivergence, understanding these neurodivergent signs in adults can be an important first step in the self-discovery process