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She's been targeting her flanks for three years

What to look for: Bifidobacterium lactis strains (commonly studied for transit and stool frequency) Multi-strain blends that include Bifidobacterium (especially if you're also bloated) What to avoid (at least initially): Very high-prebiotic "synbiotic" formulas if they reliably make you gassy Ultra-high CFU doses that increase fermentation before your gut adapts Also remember: if your constipation is primarily from low intake (you're barely eating) or dehydration (common on GLP-1s), probiotics alone usually underperform

And then the surprises started

Differential boosting of innate and adaptive antiviral responses during pegylated-interferon-alpha therapy of chronic hepatitis B