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it also acts as an important antioxidant that may help support the body against free radicals as well as support the recycling of vitamins E and C

Capsules are slow

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Foods that are high in L-carnitine include: Red meat Poultry Fish Dairy products Eggs Foods that are high in lysine and methionine include: Red meat Pork Poultry Cheese Fish Eggs Soybeans Spirulina Fenugreek As you can see, there is a certain amount of overlap between these two lists