Making It Work for You Take both capsules with your largest meal of the day, ideally breakfast or lunch, to minimize any chance of digestive sensitivity
There are generic versions of orlistat that are cheaper
Dietary composition should follow evidence-based principles aligned with the NHS Eatwell Guide recommendations: Vegetables and fruits : At least 5 portions daily, providing essential vitamins, minerals, and fibre Whole grains : Brown rice, wholemeal bread, oats, and whole grain pasta for sustained energy and digestive health Lean proteins : Include at least 2 portions of fish per week, one of which should be oily fish, along with poultry, pulses, and plant-based proteins Healthy fats : Small amounts of unsaturated fats from olive oil, nuts, seeds, and avocados Hydration : Adequate fluid intake (6-8 cups or glasses daily, more if active or in hot weather) to support metabolism and reduce constipation risk Fibre : Aim for around 30g of fibre per day from a variety of sources Patients should limit foods high in fat, salt and sugar, sugary beverages, and excessive alcohol, as these provide calories with minimal nutritional value
How can I distinguish between GLP-1-related diarrhoea and infectious gastroenteritis
