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Standard Dosing Range Research protocols typically use 0.25-0.5 mg (250-500 mcg) of BPC-157 daily via subcutaneous injection

Am J Physiol Renal Physiol (2017) 312(4):F716F31

(Source 3) You can support healthy glutathione levels with dietary measures and including the following foods in the diet: Protein, especially whey protein Brassica vegetables (broccoli, brussels sprouts, kale, cauliflower, collards, etc.) Green tea Polyphenols from fruits and vegetables Glutathione-rich foods: avocados, spinach, asparagus, cucumber, green beans (Source 2) A nutritious diet is foundational in the functional medicine approach

The dosage of exogenous melatonin ranged from 0.125 to 10 mg