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And if youre not sure where to start, dont forget to check out my GLP-1 Series for more snack ideas, pantry staples, and recipes that work with your medsnot against them

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DPP-4 (dipeptidyl peptidase-4) plays a key role in regulating the metabolism of two important incretin hormonesglucagon-like peptide-1 (GLP-1) and glucose-dependent insulinotropic polypeptide (GIP)

The pituitary gland secretes human growth hormone and has many effects on the body, many of which are mediated by IGF, including: Maintaining muscle mass Promotes fat-burning Improves cardiovascular function Boosts stamina Shortens recovery time Declines in growth hormone are associated with less energy, slower metabolism, reduced muscle mass, increased abdominal fat, trouble sleeping, cognitive changes, and increased recovery time