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People often wonder what form of B12 they should supplement with, as a basic rule, Methylcobalamin (active form of B12) can be utilised by the body without requiring conversion, the best form to supplement with as long as it is well tolerated

doi: 10.1186/s13048-023-01319-7 30 SheidaADavarRTabibnejadNEftekharM

The evidence suggests it is a vital ally in supporting liver health, managing oxidative stress, and maintaining healthy cellular function

When standard antidepressants arent working well, particularly in the context of obesity and likely elevated inflammation, trying something that addresses the metabolic dysfunction and reduces inflammation makes sense