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Its regular formulation consists of: Milk Thistle Phospholipid Proprietary Blend: milk thistle integrated into a phospholipid complex, which bridges silymarins lipophilia and hydrophobia to improve absorption and bioavailability4 Siliphos: a branded milk thistle phytosome, which research suggests is better at moving into cells and reaching the bloodstream5 About Siliphos in Life Extension, the phosphates are carriers of silybin, believed to be the primary compound responsible for milk thistle's biological activity, particularly with regard to liver health.6 Here, the Siliphos provides 47.52mg of additional silybin, so the key takeaway (again) is that Life Extension delivers increased bioavailability of an important active compound

A lot of your body's antioxidant recycling and liver repair happens overnight, so averaging five broken hours because of late-night scrolling works against the supplement, not with it

What research purpose does L-Carnitine serve

L-carnitine minimizes muscle damage by limiting oxidative stress, making it easier for your body to bounce back after a tough workout