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Eating healthy is about realizing what your long-term goals are and sticking to those." Breakfast: 2 eggs and 1 piece of whole-wheat toast with 1/4 smashed avocado on it Snack: A shake with 1 cup of blueberries, 2 tablespoons of peanut butter, and a scoop of protein powder (I use hemp-seed protein) Lunch: 3/4 cup of a protein (like chicken), 1/2 cup of a carbs (like quinoa), and 1 cup of steamed kale, bell peppers, and mushrooms

It's important to note that the results vary among individuals and may depend on the particular GLP-1 agonist medication, baseline weight, adherence to treatment, and concurrent lifestyle changes

Two 2.5 mg injections spaced 3.5 days apart produce a curve where the peak is only about 1.2 times the trough

Most people find that Ozempic side effects decrease the longer they take Ozempic and their body adjusts to the medication