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diarrhea Stay hydrated with water or an electrolyte-replenishing drink Eat bananas, rice, applesauce, and toast (the BRAT diet) Avoid caffeine, alcohol, and high-fat foods Consider over-the-counter anti-diarrheal medication if approved by your healthcare provider 3

Best time: Morning How: On an empty stomach or before breakfast Why: Absorption is better, and antioxidant protection works through the day Taking it consistently at the same time daily helps deliver steady results

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3 from a Phase 2 study suggesting the injectable increased weight loss up to 12.3% compared to a placebo, which was slightly inferior to other study results on the efficacy of Lillys Zepbound