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B12 supports a number of bodily functions that contribute to cognitive wellness, energy metabolism, and healthy blood cells

"Peptides should be one tool in a broader health plan," says LaValle, "not a shortcut around the fundamentals."

Pins and needles Because B12 supports the function of nerve cells, long-term B12 deficiency can put you at risk of nerve damage

Animal and laboratory studies have suggested that some of these peptides can influence blood vessel formation which from an injury perspective, can indicate healing fibroblast activity, collagen production, reduce inflammation, and improve the healing response in the things that were most interested in from a sports medicine and surgery perspective: tendons, ligaments, muscles, cartilage, and other tissues, Frank said