Kenny HA, Lal-Nag M, White EA, Shen M, Chiang CY, Mitra AK, et al
Mistake #2: Going Too Low on Calories The problem: With appetite suppression, some people eat only 800-1,000 calories daily, thinking "if less is good, even less is better." Why it matters: Extreme calorie restriction triggers metabolic adaptation, increases muscle loss, causes fatigue, and makes weight regain more likely when you stop the medication
As well as concerns about the purity of the products, Taylor noted that peptides produced for research purposes could contain other ingredients that were dangerous for humans, or bacterial endotoxins
In the morning fasted: Some people like to take L-carnitine in the morning, in a fasted state, then combine this with exercise