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Research shows that lean mass can comprise up to 40% of weight lost on GLP-1 therapy without adequate protein and resistance training
Signs that you may not be getting enough Vitamin C include: fatigue and weakness, dry skin and hair, irritability, slow wound healing, getting ill frequently, bruising easily, bleeding gums and anaemia
This effect is thought to be related to how these drugs alter the brain's dopamine and serotonin pathways (Patatanian & Claborn, 2018
If youre still on a lower dose of Ozempic (0.5 mg or 1 mg), you may want to talk with your healthcare provider about a dosage increase
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