A deficiency or lack of Vitamin B12 is quite common in the over 65s, those diagnosed with pernicious anaemia, and in anyone who follows a vegan, strict vegetarian, or extreme/fad/restricted diet for a long time without taking a B12 supplement or eating fortified foods
Huang et al., 2015), much like it is effective also in counteracting bleeding disorders (Stupnisek et al., 2012
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People who may be at a higher risk for B12 deficiency include older adults, those with gastrointestinal disorders, vegetarians and vegans, and those who have had gastrointestinal surgery