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Helpful strategies include: Mindfulness and relaxation techniques like meditation or deep breathing Keeping a regular sleep schedule and aiming for 79 hours of quality sleep each night Limiting screen time before bed to improve sleep quality Other medications Managing PCOS often requires a combination of treatments

Avoid rubbing the area, as this can spread blood under the skin and worsen bruising

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If thinning began immediately after starting the drug, look for: illness stress postpartum recovery crash dieting thyroid shifts medication changes These often overlap and confuse the picture