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Most people notice significantly reduced hunger and food noise by week 2 to 3

High-FODMAP Foods and Low-FODMAP Alternatives 370 A low-FODMAP diet is usually recommended as a three-phase program: foods high in FODMAPs are eliminated during the first phase

Instead, it helps the body: Improve insulin sensitivity Use fat more efficiently for energy Reduce excess fat mass Support balanced metabolic function These changes improve how your body produces and uses energy naturally