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This immune-boosting effect is particularly important for maintaining health and vitality in the later stages of life

Instead, choose healthier sweet alternatives: Fresh fruit combined with a protein source like apple slices and peanut butter Greek yoghurt topped with berries for added fibre and natural sweetness Water infused with slices of cucumber, lemon, lime, or berries for flavour without calories Spicy foods Unfortunately, spicy foods trigger symptoms like acid reflux and heartburn when digestion is slowed by GLP-1 medications

Injections offer superior bioavailability compared to oral supplements, as they bypass the digestive system and deliver B12 directly into the bloodstream to fuel your body

While Semaglutide (Wegovy, Ozempic) revolutionized the field, a new contender, Orforglipron, has just received FDA approval, promising to simplify treatment