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Available at: PubMed+1 Lembo AJ, Schneier HA, Shiff SJ, et al

Ensuring adequate hydration is an important and often overlooked step, as dehydration secondary to gastrointestinal side effects can exacerbate tachycardia

Dose and Preparation Matters Neither ingredient is inherently toxic. Its your overall eating pattern (how you pair and prepare your foods) thats the most important variable

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