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The authors of a research review from 2023 state, Vitamins B, C, D, and E each contribute uniquely to brain health, from supporting neurotransmitter synthesis to protecting against neuronal damage and supporting mood regulation. They go on to explain that minerals such as iron, copper, selenium, and zinc contribute to supporting brain function and can protect against cognitive decline.21 Stress relief Grns potential for stress relief is mainly attributed to the inclusion of adaptogens