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He receives book royalties from Oxford University Press and income from the SPMM MRCPsych course

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Reusing needles is problematic because they are unsanitary but also because after the first use, the needle is blunted immediately, meaning the next time you use it will be more painful

Improved Sleep Quality Increases time spent in deep (slow-wave) sleep Reduces nighttime awakenings Helps normalize circadian rhythm Non-sedating and not habit-forming 2