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When it comes to weight management in general, remember there isnt a one-size-fits-all approach

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Vitamins Vitamins are essential micronutrients that are required in small quantities for a variety of physiological functions in the body, including for those in the brain [12, 92]

Depending on your diet, health goals, and recommendations from your healthcare provider, you may benefit from pairing your multivitamin with additional targeted supplements to round out your routine.* RELATED READ: The 5 Best Creatine Supplements For Women Do women over 50 need a different multivitamin