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They also clarified in another clinical study that supplements with glycine (1.33 mmol/kg/day) and N-acetylcysteine (0.81 mmol/kg/day) for 24 weeks corrected erythrocyte-GSH deficiency and alleviated oxidative stress and mitochondrial dysfunction in elderly individuals [110]

Easy high-protein options that work well postpartum include Greek yogurt, rotisserie chicken, eggs, cottage cheese, protein shakes, and canned fish

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