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Probiotics are live microorganisms that, when consumed correctly, boost health, create competition in the gut against harmful bacteria, and promote a healthier environment (215)

While we are still learning how exactly these nutrient-dense foods impact your GLP-1, we do know they improve your diet quality and are associated with weight loss and healthy weight, so it doesnt hurt to work them into your diet

Early results from ongoing clinical studies are indicating the GLP-1 medications may successfully treat numerous other conditions including non-alcoholic fatty liver disease (known as metabolic dysfunction-associated steatohepatitis or MASH), sleep apnea, heart failure, diabetic kidney disease and Alzheimers disease

Regular consumption of garlic has been associated with improved heart health, while onions provide anti-inflammatory compounds that complement glutathione's protective effects