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Start Slow: Some people prefer to start with a smaller dose to see how their body reacts before moving to the full recommended amount

mechanistic clarity: the link between nutrient deficiency, gut microbiota dysbiosis (e.g., reduced Bifidobacterium ), and depressive symptoms is more directly measurable (e.g., via SCFA levels, neurotransmitter concentrations) than the vague association between overall diet and mood (11, 13)

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