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In general, you can expect clear headed mental clarity, as well as improved information retention, mood elevation, creativity, productivity and concentration

Yu Z, Zhai G, Singmann P, He Y, Xu T, Prehn C, et al

Future Directions While our review suggests IF results in both weight and fat loss (even when caloric intake is not limited), as well as increased insulin sensitivity in overweight subjects, there remains an important need for randomized controlled trials (RCTs) of IF in normal weight subjects

In one study, CFS patients with a moderate magnesium deficiency that was not accounted for by a reduced dietary magnesium intake had a lower antioxidant capacity and this was explained on the basis of inflamma- tion [22]