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Over a 5 day period, you reduce your calorie intake to ~40% of your normal intake this provides many of the same benefits as a complete fast For more on a FMD, check out The Longevity Diet or these Podcast Notes You Should Be Able to Articulate Your Lifes Purpose in One Succinct Sentence People in blue zones possess a strong sense of life purpose that keeps them going every single day Everybody should have a reason for getting up in the morning and a very clear idea of the reason that they exist You should be able to, at any given point, close your eyes and in one single, succinct statement state your lifes purpose. Bens purpose
Muckenthaler MU, Rivella S, Hentze MW, Galy B
Phytochemistry 68(12):16051611
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