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It suppresses appetite by slowing digestion and increasing feelings of fullness ( Effectiveness: One study found that consuming 2 grams of guar gum per day resulted in significant reductions in hunger and decreased between-meal snacking by 20% ( Other studies demonstrate similar results, indicating that guar gum may be effective in reducing cravings and overall calorie intake ( However, guar gum has not been proven as an effective tool for weight loss ( Side effects: Guar gum may cause adverse side effects, such as abdominal discomfort, diarrhea, cramping, gas and bloating ( Summary Guar gum is a type of fiber that may be effective in reducing snacking between meals and decreasing overall calorie intake

Our goal is to help patients make informed decisions based on current evidence, individualized care, and realistic expectations

Djousse L, Hopkins PN, Arnett DK, Pankow JS, Borecki I, North KE, et al

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