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It has gained attention for its potential role in: Tissue Repair and Regeneration Preclinical research suggests BPC-157 may accelerate healing in muscles, tendons, ligaments, and even the gastrointestinal tract

14 Careful, individualized dosing, ongoing monitoring, and re-evaluation and attempts to discontinue or taper medication (e.g., at 3- to 6-month intervals) are important dosing recommendations since vaginal atrophy requires long-term estrogen therapy

Meal prepping can make portion control easier

Journaling, meditation, spending time in nature, hanging out with loved ones, and engaging in physical activity (especially outdoors or with friends) all reduce cortisol levels and improve stress resilience