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One reason why: cracking a few cold beers or mixing Manhattans puts undue stress on your bodys detoxification systems and could leave you more vulnerable to chronic diseases linked to inflammation like metabolic syndrome, type 2 diabetes, and cardiovascular disease
A deficiency in either of these vitamins can cause a wide range of problems, including: extreme tiredness a lack of energy pins and needles (paraesthesia) a sore and red tongue mouth ulcers muscle weakness disturbed vision psychological problems, which may include depression and problems with memory, understanding and judgement Some of these problems can also happen if you have a deficiency in vitamin B12 or folate but do not have anaemia
The answer: it depends and everything we know comes from animal models
Results vary by individual.
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