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To maximize results, we often recommend: Prioritize protein and strength training to support lean mass Build a calorie strategy you can sustain (not crash dieting) Improve sleep consistency (bedtime routine matters more than people think) Stay hydrated and keep electrolytes balanced Use daily walking/Zone 2 cardio to support fat metabolism Minimize alcohol and ultra-processed foods (huge for midsection goals) At Intra-V, many clients pair peptide therapy with supportive options like lab work , metabolic support plans , and (when appropriate) IV therapy to support recovery and wellness

Sugary drinks (like soda or sweetened coffee) hit your bloodstream much faster than solid foods because they require less digestion

There is evidence that the protein source and the hydrolytic processing applied to them can influence the effects on GLP-1 signalling

For easier options, lean cuts of beef or chicken breast provide more moderate amounts and are simple to include in your diet