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Even temporary weight loss produces lasting health benefits including improved cardiovascular risk markers, reduced joint stress, improved sleep apnea, and better metabolic function

While vitamin B12 is stored in significant amounts in the liver (with stores potentially lasting several years), thiamine and folate require more regular dietary intake

Myth: Compounded medications are less effective than branded ones

limit sugary beverages and refined carbohydrates Stay active aim for at least 30 minutes of moderate exercise (such as walking) most days of the week Keep appointments A1C test every 3 months if not at goal