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Common side effects of oral glutathione supplementation, when they occur, are typically mild and may include: Gastrointestinal symptoms such as bloating, cramping, or loose stools Mild allergic reactions, including skin rash Abdominal discomfort or nausea These effects are generally dose-dependent and often resolve with dose reduction or discontinuation

Some individuals may notice improvements with smaller doses, while others require higher amounts for optimal results

There are significant health and safety considerations to bear in mind when considering the use of glutathione injections

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