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Motohashi H, OConnor T, Katsuoka F, Engel JD, Yamamoto M
For vitamin B12 specifically: Normal result (above 220 pmol/L): I do not add B12 supplementation to your regimen
Practical strategies include prioritizing protein at every eating opportunity, using protein shakes when solid food feels impossible, choosing protein-dense foods like Greek yogurt, eggs, and lean meat, and considering protein shakes designed for GLP-1 users
Rybelsus is an oral GLP-1 medication FDA-approved for the management of type 2 diabetes, but doctors may prescribe it off-label for weight loss
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