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Poor Sleep Quality Growth hormone is released primarily during deep sleep - and declining GH levels disrupt that cycle

Book a free consultation with our skincare specialists today at More about this Pin Related interests Zinc Health Benefits Infographic Omega-3 Benefits Infographic Chronic Visceral Pain Infographic Glutathione is our bodies master anti-oxidant

Research has shown that vitamin D deficiency or insufficiency contributes to the seasonal nature of cold and flu outbreaks less sunlight means less vitamin D production in the skin, which is linked to lower immunity and the possibility of more illness

HOW TO PREVENT B VITAMIN DEFICIENCY WHILE TAKING MEDICATIONS TESTING Blood tests can confirm low B vitamins