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Honaker 2008, Hauge 2011 ): avoidance of caffeine, nicotine, red wine, and other migraine triggers stress reduction (see the Stress Management protocol) improving sleep hygiene (see the Insomnia protocol) massage therapy chiropractic manipulation acupuncture getting sufficient exercise and frequent stretching 8 Dietary Interventions A significant association between dietary intake and migraine incidence exists

Continuing through this plateau typically leads to resumed improvement

for example, mild nausea or even mild diarrhea can occur in response to the sudden influx of nutrients

If any link in that chain breaks, the window shrinks