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Evidence guided coaching ensures your progress remains sustainable while protecting your long term health

GLP-1 (glucagon-like peptide-1) is a natural gut hormone released by cells in your small intestine and colon in response to food

This post breaks down what you need to know: how these medications work, what the key evidence shows, and most importantly, how to recognize and manage their complications in the emergency department

What helps: Pelvic floor physical therapy Vaginal lubricants + topical estrogen Slower weight loss / less aggressive dosing (talk to your prescriber) Resistance training for core + pelvic support If something feels off, this is an appointment not a Reddit confession